Current Totals
Fat
46g
Protein
52g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
52g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
9mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
621mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment