Roasted chicken thighs and potatoes, carrots and onion tossed with simple spices, garlic and oil. then baked until chicken is juicy with crispy skin and onions are roasted. delicious one pan dinner
Ingredients For Roasted Chicken Thighs And Potatoes Recipe
2 pound Chicken thighs bone in and skin
6 Large potatoes cut into 1. 5" cubes
4 piece Carrots peeled and cut into large
1 Large onion cut into large chunks
3 Large garlic cloves sliced
2 tablespoon Avocado or olive oil
1 teaspoon Cumin or coriander
1 teaspoon Dried oregano
1 teaspoon Dried basil
1 teaspoon Dried rosemary
1 teaspoon Salt
As required Ground black pepper to taste
3 Bay leaves
Nutrition value
353
calories per serving
20 g Fat23 g Protein19 g Carbs6 g FiberOther
Current Totals
20 g Fat
23 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment