1.5 pound Carrots, peeled and chopped into 1 1/2 inch chunks
0.5 Onion, cut into wedges
3 Cloves Garlic, Peeled
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Ground coriander
0.125 teaspoon Ground turmeric
2 tablespoon Tahini
1 teaspoon Honey
As required Salt
Nutrition value
100
calories per serving
7 g Fat1 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
1 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment