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Roasted Carrot Dip Recipe

Recipe By Taste Of Home

Once you start eating this delicious dip, it’s difficult to stop. The smooth texture and sweet carrot flavor go great with the crisp pita wedges. —Alana Rowley, Calgary, Alberta.

3.9
26 Rating -
Rate
Vegdiet
10minstotal
15minsPrep
55minsCook
10m.total
15m.Prep
55m.Cook
Roasted Carrot Dip
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Ingredients for Roasted Carrot Dip Recipe

  • 1.25 Medium Carrots
  • 0.63 Garlic cloves, peeled
  • 1/4 tablespoon Olive oil
  • 3/4-1 tablespoon Water
  • 1/4 teaspoon White wine vinegar
  • 0.06 cup Mayonnaise
  • 0.03 cup Sour cream
  • 1/50 teaspoon Sugar
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/2-3/4 Pita Breads
  • 1/4-0.38 tablespoon Butter, melted
Nutrition
value
74
calories per serving
4 g Fat1 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    < 1mg
  • Vitamin A
    2640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home