Ingredients For Roasted Brussels Sprouts And Cauliflower In Vangi Baath Spices Recipe
1 pound Brussels Sprouts
1 Small head cauliflower
3 tablespoon Canola Or Vegetable Oil
1 tablespoon Ghee or melted butter
1 teaspoon Vangi baath or curry powder
As required Salt
Nutrition value
263
calories per serving
18 g Fat11 g Protein13 g Carbs12 g FiberOther
Current Totals
18 g Fat
11 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
227 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment