Ingredients For Roasted Broccoli Arugula and Lentil Salad Recipe
5.5 pound Broccoli
0.75 pound Brussels sprouts
Olive oil
0.5 cup Black beluga lentils, picked through and rinsed
Several handfuls arugula
0.5 cup Freshly shredded parmesan cheese
2 tablespoon Olive oil
0.5 Lemon juiced
1 teaspoon Honey
0.5 teaspoon Dijon mustard
pinch Pinch red pepper flakes
Sea salt and ground pepper
Nutrition value
1122
calories per serving
42 g Fat60 g Protein101 g Carbs20 g FiberOther
Current Totals
42 g Fat
60 g Protein
101 g Carbs
20 g Fiber
MacroNutrients
Carbs
101 g
Protein
60 g
Fiber
20 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
884 mg
Iron
6 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
894 mcg
Vitamin B12
0 mcg
Vitamin C
372 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
1172 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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