Ingredients For Roasted Asparagus With Cheesy Breadcrumbs Recipe
2 pound Asparagus, Ends Trimmed
3 tablespoon Olive oil
0.25 cup Olive oil
0.5 Lemon
2 teaspoon Minced Garlic
0.75 cup Panko breadcrumbs
0.6699999999999999 cup Shredded Parmesan Cheese
1 tablespoon Chopped Fresh Parsley
Nutrition value
521
calories per serving
37 g Fat12 g Protein39 g Carbs7 g FiberOther
Current Totals
37 g Fat
12 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
7 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
160 mg
Iron
7 mg
Vitamin A
256 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
7 mg
Copper
160 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
