Ingredients For Oven Roasted Asparagus with Parmesan Recipe
22 Stalks fresh asparagus
3 tablespoon Butter divided
2 pinch Salt
1 dash Black pepper
0.5 cup Freshly grated parmesan cheese
Nutrition value
175
calories per serving
2 g Fat19 g Protein28 g Carbs12 g FiberOther
Current Totals
2 g Fat
19 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
19 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
279 mg
Iron
12 mg
Vitamin A
203 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment