Ingredients For Garlic And Parmesan Roasted Asparagus Recipe
0.5 pound Fresh asparagus
1 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Black pepper
3 Cloves minced garlic
3 tablespoon Parmesan cheese
Nutrition value
84
calories per serving
4 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment