Roast Tomato Feta And Pine Nut Rice Salad Recipe

Name: Roast Tomato Feta And Pine Nut Rice Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste

Roasted tomatoes add sweetness to this salad that gets a crunch from pine nuts and bite from feta.

4.4

28 Rating - Rate

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Roast Tomato Feta And Pine Nut Rice Salad Recipe

500 gram Cherry tomatoes
1 Red onion, cut into thin wedges
Olive Oil Cooking Spray
2 Garlic Cloves
1 teaspoon Sugar
1.5 cup White long grain rice
80 gram Marinated feta cheese in olive oil
0.6699999999999999 cup Pine Nuts, Toasted

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Nutrition
value

361

calories per serving

17 g Fat5 g Protein46 g Carbs3 g FiberOther

Current Totals

17 g Fat
5 g Protein
46 g Carbs
3 g Fiber

MacroNutrients

Carbs
46 g
Protein
5 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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