Roast Tomato Feta And Pine Nut Rice Salad Recipe

Name: Roast Tomato Feta And Pine Nut Rice Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste

Roasted tomatoes add sweetness to this salad that gets a crunch from pine nuts and bite from feta.

4.4

28 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Roast Tomato Feta And Pine Nut Rice Salad

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Ingredients for Roast Tomato Feta And Pine Nut Rice Salad Recipe

62.50 gram Cherry tomatoes
0.13 Red onion, cut into thin wedges
As required Olive Oil Cooking Spray
1/4 Garlic Cloves
0.13 teaspoon Sugar
0.19 cup White long grain rice
10 gram Marinated feta cheese in olive oil
0.08 cup Pine Nuts, Toasted

Nutrition
value

361

calories per serving

17 g Fat5 g Protein46 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
46g
Fiber
3g

MacroNutrients

Carbs
46g
Protein
5g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
150mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste