Bulgur Salad With Cucumber, Feta, And Pine Nuts Recipe
Recipe By The Grove Bend Kitchen
Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, cucumber, and citrus. This fiber-rich, protein packed bulgur salad is incredibly healthy and easy to make. It's a perfect refreshing lunch any day of the week.
5
19 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Salad With Cucumber, Feta, And Pine Nuts Recipe
- 0.06 cup Lemon juice
- 1/4 Lemon zested
- 1/2 Garlic cloves, minced
- 0.06 cup Olive oil
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/4 cup Coarse grind bulgur
- 0.06 cup Pine nuts
- 1/2 Shallots, minced
- 0.06 inch 1 hothouse cucumber, peeled, seeded, and cut into cubes
- 1 ounce Feta, crumbled
- 0.13 cup Fresh parsley, chopped
- 1/2 Green onions, chopped
- As required Salt and ground black pepper
- As required Boston lettuce or any salad greens
Nutrition
value
value
443
calories per serving
22 g Fat9 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein9g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese3mg
- Phosphorus230mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Grove Bend Kitchen