Current Totals
30 g Fat
21 g Protein
104 g Carbs
20 g Fiber
MacroNutrients
Carbs
104 g
Protein
21 g
Fiber
20 g
Fats
Vitamins & Minerals
Calcium
207 mg
Iron
12 mg
Vitamin A
239 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
3 mg
Phosphorus
489 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment