Current Totals
14 g Fat
31 g Protein
192 g Carbs
28 g Fiber
MacroNutrients
Carbs
192 g
Protein
31 g
Fiber
28 g
Fats
Vitamins & Minerals
Calcium
354 mg
Iron
30 mg
Vitamin A
1591 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
358 mg
Manganese
3 mg
Phosphorus
844 mg
Selenium
71 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment