Ingredients For Roast Picanha With Spiced Quince Recipe
1.5 kilogram Beef rump cap
5 Banana shallots
4 Dried chillies
1 Dried guajillo chilli
2 Dried pasilla chillies
4 Bay leaves
0.5 tablespoon White peppercorns
0.5 tablespoon Black peppercorns
20 gram Sea salt
2 Large quince
1 Lemon
4 tablespoon Brown sugar
200 milliliter Marsala Wine
1 stick Cinnamon
Nutrition value
1209
calories per serving
59 g Fat81 g Protein82 g Carbs20 g FiberOther
Current Totals
59 g Fat
81 g Protein
82 g Carbs
20 g Fiber
MacroNutrients
Carbs
82 g
Protein
81 g
Fiber
20 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
362 mg
Iron
13 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
3 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
6 mg
Phosphorus
831 mg
Selenium
46 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
