Ingredients For Roast Lamb With Couscous Date & Pistachio Stuffing Recipe
50 gram Couscous
60 milliliter Boiling water
50 gram Pitted dates, finely chopped
2 tablespoon Pistachio kernels, coarsely chopped
2 tablespoon Chopped fresh coriander
1.25 teaspoon Ground coriander
250 gram 2 x mini lamb round or rump roasts
Olive Oil Spray
800 gram Kent pumpkin, seeded, cut into 1cm-thick wedges
Nutrition value
180
calories per serving
5 g Fat13 g Protein19 g Carbs7 g FiberOther
Current Totals
5 g Fat
13 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment