Ingredients For Roast Duck With Grapefruit And Green Bean Salad Recipe
6 Duck breasts, skin scored
2 tablespoon Sumac
1 tablespoon Ground Cumin
1 Zest orange
200 gram Green beans, topped
2 Red grapefruit, cut into segments, any juice reserved
20 gram Parsley, roughly chopped
1 Red Onion, Sliced
250 gram Merchant gourmet quinoa mix
2 tablespoon Hazelnuts, toasted and roughly chopped
Nutrition value
199
calories per serving
6 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
6 g Fat
7 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
5 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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