Ingredients For Roast Chicken With Chilli Rice Stuffing Recipe
0.25 cup Olive oil
2 Onions, Chopped
4 Garlic cloves chopped
1 teaspoon Ground Cumin
0.5 teaspoon Coles brand chilli flakes
3 cup Cooked Brown Rice
1 Zest and juice of lemon
0.5 cup Chopped Parsley
1.4 kilogram 2 x coles brand small whole fresh chickens, from the meat department
Gravy, to serve
Nutrition value
969
calories per serving
46 g Fat52 g Protein86 g Carbs5 g FiberOther
Current Totals
46 g Fat
52 g Protein
86 g Carbs
5 g Fiber
MacroNutrients
Carbs
86 g
Protein
52 g
Fiber
5 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
124 mg
Iron
9 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
621 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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