0.5 Coles bakery sourdough baguette, thinly sliced
0.25 cup Extra virgin olive oil
250 gram Grape Tomatoes, Halved
150 gram Baby spinach
1 cup Fresh parsley leaves
1 bunch Fresh basil, leaves picked
Nutrition value
205
calories per serving
17 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
17 g Fat
5 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
256 mg
Iron
5 mg
Vitamin A
2724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
