Ingredients For Risotto & Meatloaf Stuffed Capsicums Recipe
4 Large yellow capsicums
20 gram Butter
1 tablespoon Extra virgin olive oil
1 Leek, finely chopped
150 gram Arborio Rice
625 milliliter Massel salt reduced chicken style liquid stock, warmed
300 gram Leftover meatloaf, crumbled
0.5 cup Fresh Basil Leaves, Chopped
40 gram Finely Grated Parmesan
1 teaspoon Finely grated lemon rind
Small basil leaves, extra, to serve
Nutrition value
209
calories per serving
5 g Fat8 g Protein34 g Carbs2 g FiberOther
Current Totals
5 g Fat
8 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
8 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
160 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment