0.25 teaspoon Freshly ground black pepper plus additional to taste, as needed
As required Salt to taste
Nutrition value
303
calories per serving
16 g Fat29 g Protein11 g Carbs2 g FiberOther
Current Totals
16 g Fat
29 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
29 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
239 mg
Iron
3 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment