You don't have to avoid creamy pasta sauces and sausage to stay healthy--this quick sauce relies on low-fat milk and a little turkey sausage to deliver rich and tasty results with not a lot of fat.
Ingredients For Rigatoni With Sausage & Broccoli Recipe
2 Links hot italian turkey sausage
2 teaspoon Extra virgin olive oil
1 Large Onion, Sliced
1 Red Bell Pepper, Sliced
2 Cloves Garlic, Minced
0.5 teaspoon Fennel seeds, crushed
2 tablespoon All purpose flour
2 cup Low fat milk
As required Salt and freshly ground pepper, to taste
3 cup Small broccoli florets
1 pound Whole wheat rigatoni
Nutrition value
322
calories per serving
7 g Fat11 g Protein52 g Carbs4 g FiberOther
Current Totals
7 g Fat
11 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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