Ingredients For Ridge Or Bottle Gourd With Greens Recipe
2 ridge gourds or 1 medium bottle gourd
1 bunch amaranth greens
1 tomato, finely chopped
1 stalk curry leaves
1 piece tamarind, broken into bits
1 teaspoon chilli powder
0.5 teaspoon coriander seed powder
0.5 teaspoon turmeric powder
2 pinch asafoetida powder
As required Salt
0.5 teaspoon each cumin and mustard seeds
2 tablespoon Oil
Nutrition value
187
calories per serving
15 g Fat6 g Protein6 g Carbs8 g FiberOther
Current Totals
15 g Fat
6 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
328 mg
Iron
10 mg
Vitamin A
11286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
241 mg
Manganese
3 mg
Phosphorus
119 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
