Bottle gourd with milk Recipe

Bottle gourd with milk is a nutritious and delicious Indian dish made with tender bottle gourd cooked in a creamy milk-based gravy. This dish is packed with vitamins, minerals, and fiber, making it a healthy addition to your diet. The bottle gourd is simmered in a flavorful blend of spices and then cooked with milk to create a rich and creamy texture. It is best served with roti or rice for a wholesome meal.

3.9
17 Rating -
Rate
Vegdiet
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
Bottle gourd with milk
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ingredients serve

Ingredients for Bottle gourd with milk Recipe

  • 1/4 Bottle Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 cup Milk
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bottle Gourd With Milk Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 3.Add the chopped bottle gourd and cook until it becomes tender.
  • STEP 4.In a separate pan, heat milk and add turmeric powder, red chili powder, and salt.
  • STEP 5.Add the cooked bottle gourd to the milk mixture and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose a tender bottle gourd for better taste and texture.
  • You can adjust the spice level according to your preference.
  • For a richer flavor, you can add a pinch of garam masala powder.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving and add a splash of milk to maintain the creamy consistency.
  • Serve the bottle gourd with milk as a main course with roti or rice.
Nutrition
value
157
calories per serving
11 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    < 1mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp