Ingredients For Ridge Gourd Jeera Flavoured Rice Bhath Recipe
1 Ridge gourd big sized
2 onion big sized
15 garlic cloves
Water
As required Salt
0.25 cup coconut oil
2 teaspoon Jeera
5 piece Cashews
1 Green chilli
1 pinch turmeric powder
1 tamarind petal
0.5 cup coconut gratings
Curry leaves few
Nutrition value
164
calories per serving
13 g Fat4 g Protein7 g Carbs12 g FiberOther
Current Totals
13 g Fat
4 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
8 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment