Ricotta-Stuffed Mushrooms & Ratatouille Recipe

Name: Ricotta-stuffed Mushrooms & Ratatouille Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Taste

This wednesday wonder gives you the vegie boost you need to see the week through.

4.4

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Ricotta-Stuffed Mushrooms & Ratatouille Recipe

Olive Oil Spray
8 Large flat mushrooms, stems removed
300 gram Low fat fresh ricotta
2 tablespoon Shredded Parmesan
2 tablespoon Shredded fresh basil
Rocket leaves, to serve
2 teaspoon Olive oil
1 centimeter 1 zucchini, ends trimmed, cut pieces
1 centimeter 1 lebanese eggplant, ends trimmed, cut pieces
1 Small brown onion, finely chopped
1 Small garlic clove, crushed
400 gram 1 can diced italian tomatoes

Nutrition
value

514

calories per serving

8 g Fat38 g Protein66 g Carbs68 g FiberOther

Current Totals

8 g Fat
38 g Protein
66 g Carbs
68 g Fiber

MacroNutrients

Carbs
66 g
Protein
38 g
Fiber
68 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
94 mg
Iron
17 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
260 mg
Manganese
2 mg
Phosphorus
1242 mg
Selenium
5 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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