Ingredients For Ricotta-Stuffed Chicken With Balsamic Grapes Recipe
150 gram Low fat fresh ricotta
1 Garlic Clove, Crushed
4 Single chicken breast fillets, tenderloin removed
500 gram Menindee grapes, stems removed
60 milliliter Balsamic vinegar
2 sprig Fresh rosemary, leaves picked
Olive Oil Spray
1 liter Skim milk
Nutrition value
384
calories per serving
17 g Fat11 g Protein46 g Carbs1 g FiberOther
Current Totals
17 g Fat
11 g Protein
46 g Carbs
1 g Fiber
MacroNutrients
Carbs
46 g
Protein
11 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
327 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
