0.5 teaspoon each salt, mixed spice, nutmeg, ginger, cinnamon, bicarbonate of soda
2 cup bread crumbs
Nutrition value
1021
calories per serving
31 g Fat26 g Protein149 g Carbs17 g FiberOther
Current Totals
31 g Fat
26 g Protein
149 g Carbs
17 g Fiber
MacroNutrients
Carbs
149 g
Protein
26 g
Fiber
17 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
313 mg
Iron
12 mg
Vitamin A
52 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
458 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment