Current Totals
Fat
106g
Protein
36g
Carbs
52g
Fiber
24g
MacroNutrients
Carbs
52g
Protein
36g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
409mg
Iron
11mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
45mg
Copper
2mcg
Magnesium
590mg
Manganese
5mg
Phosphorus
865mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment