STEP 1.1 cut the celery in pieces. chop the green onions.mince the garlics.
STEP 2.Break the eggs in a bowl and add 1 tsp of water and whisk.
STEP 3.1 add a little more than half of the oil in a pan. Cook eggs on high flame. Add green onions, celery, and cook.
STEP 4.2 take the same pan and add the oil on medium flame saute garlic with tomato sauce.
STEP 5.When the tomato sauce thickens add the cooked rice and cook. Add the eggs back in. Mix well. Serve fresh and instant.
Nutrition value
2584
calories per serving
82 g Fat53 g Protein403 g Carbs17 g FiberOther
Current Totals
82 g Fat
53 g Protein
403 g Carbs
17 g Fiber
MacroNutrients
Carbs
403 g
Protein
53 g
Fiber
17 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
186 mg
Iron
27 mg
Vitamin A
619 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
374 mg
Manganese
7 mg
Phosphorus
1016 mg
Selenium
43 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
