Current Totals
Fat
22g
Protein
52g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
52g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
7mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
65mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment