Current Totals
Fat
82g
Protein
53g
Carbs
403g
Fiber
17g
MacroNutrients
Carbs
403g
Protein
53g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
27mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
11mg
Copper
1mcg
Magnesium
374mg
Manganese
7mg
Phosphorus
1016mg
Selenium
43mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment