STEP 1.1 cut the celery in pieces. chop the green onions.mince the garlics.
step 2
STEP 2.Break the eggs in a bowl and add 1 tsp of water and whisk.
step 3
STEP 3.1 add a little more than half of the oil in a pan. Cook eggs on high flame. Add green onions, celery, and cook.
step 4
STEP 4.2 take the same pan and add the oil on medium flame saute garlic with tomato sauce.
step 5
STEP 5.When the tomato sauce thickens add the cooked rice and cook. Add the eggs back in. Mix well. Serve fresh and instant.
Nutrition value
2584
calories per serving
82 g Fat53 g Protein403 g Carbs17 g FiberOther
Current Totals
Fat
82g
Protein
53g
Carbs
403g
Fiber
17g
MacroNutrients
Carbs
403g
Protein
53g
Fiber
17g
Fats
Fat
82g
Vitamins & Minerals
Calcium
186mg
Iron
27mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
11mg
Copper
1mcg
Magnesium
374mg
Manganese
7mg
Phosphorus
1016mg
Selenium
43mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment