Ingredients For Rice Flour Chicken Parmesan Recipe
4 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Large eggs
1 cup Rice flour
0.5 cup Grated Parmigiano Reggiano
Oil, For Frying
2 cup Gluten free tomato sauce, heated
1 cup Grated Mozzarella Cheese
Nutrition value
336
calories per serving
9 g Fat15 g Protein47 g Carbs4 g FiberOther
Current Totals
9 g Fat
15 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
15 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
211 mg
Iron
3 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
