Ingredients For Ribboned Asparagus and Quinoa Salad Recipe
0.75 cup Cooked quinoa
6 Stalks of asparagus
1 Small lemon
As required Olive oil, to taste
As required Sea salt, to taste
As required Black pepper, to taste
2 tablespoon Pine nuts
1 ounce Parmesan, shaved
Nutrition value
1036
calories per serving
26 g Fat57 g Protein146 g Carbs39 g FiberOther
Current Totals
26 g Fat
57 g Protein
146 g Carbs
39 g Fiber
MacroNutrients
Carbs
146 g
Protein
57 g
Fiber
39 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
850 mg
Iron
30 mg
Vitamin A
258 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
644 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
388 mg
Manganese
6 mg
Phosphorus
1157 mg
Selenium
49 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
