0.25 cup Cold butter or margarine, cut into small pieces
3 cup Honey flavored multi grain cereal flakes with oat clusters and almonds, coarsely crushed
Nutrition value
643
calories per serving
14 g Fat10 g Protein121 g Carbs10 g FiberOther
Current Totals
14 g Fat
10 g Protein
121 g Carbs
10 g Fiber
MacroNutrients
Carbs
121 g
Protein
10 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
348 mg
Iron
35 mg
Vitamin A
432 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
6 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
26 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment