Chia Rhubarb Jam Recipe

Name: Chia Rhubarb Jam Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By A Couple Cooks

The chia seeds naturally make rhubarb into a thick rhubarb jam, tangy and sweet with maple syrup, and brightened with orange.

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20minstotal

ingredients serve

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Ingredients For Chia Rhubarb Jam Recipe

12 ounce Rhubarb
5 tablespoon Maple syrup
0.25 cup Water
2 tablespoon Chia seeds

Nutrition
value

352

calories per serving

5 g Fat5 g Protein66 g Carbs8 g FiberOther

Current Totals

5 g Fat
5 g Protein
66 g Carbs
8 g Fiber

MacroNutrients

Carbs
66 g
Protein
5 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
319 mg
Iron
2 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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