Current Totals
Fat
21g
Protein
12g
Carbs
174g
Fiber
10g
MacroNutrients
Carbs
174g
Protein
12g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
41mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
63mcg
Vitamin B12
6mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
0mg
Phosphorus
276mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment