Strawberry Rhubarb Chia Jam Recipe

Recipe By Lively Table

Healthy, sweet strawberry rhubarb chia jam is made with just 5 ingredients, no pectin, and is loaded with fiber and summer strawberry rhubarb flavor. Spread it and spoon it on everything this season (gluten-free, vegan).

4.6
12 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Strawberry Rhubarb Chia Jam
plan
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ingredients serve

Ingredients for Strawberry Rhubarb Chia Jam Recipe

  • 1 cup Diced strawberries
  • 3/4 cup Diced rhubarb
  • 0.17 cup Honey
  • 1/2 tablespoon Lemon juice
  • 1.50 tablespoon Chia seeds
Nutrition
value
789
calories per serving
9 g Fat14 g Protein159 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    159g
  • Fiber
    9g

MacroNutrients

  • Carbs
    159g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    623mg
  • Iron
    67mg
  • Vitamin A
    6mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    39mg
  • Vitamin B6
    2mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    533mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table