1.5 kilogram Coles australian corned beef silverside, rinsed
1 Brown onion, peeled, halved
2 Dried bay leaves
1 teaspoon Black peppercorns
0.5 cup Malt vinegar
0.25 cup Brown sugar
0.25 cup Whole egg mayonnaise
0.25 cup Sour cream
2 Coles brand sweet spiced gherkins, finely chopped
8 Slices coles bakery stone baked rye bread, toasted
1 tablespoon Dijon mustard
125 gram Coles brand coleslaw mix
8 Slices Swiss Cheese
Nutrition value
666
calories per serving
20 g Fat83 g Protein30 g Carbs4 g FiberOther
Current Totals
20 g Fat
83 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
83 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
137 mg
Iron
12 mg
Vitamin A
454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
