Ingredients For Restaurant Style Green Peas Masala Recipe
1 cup fresh or frozen peas
1 small onion, chopped fine
1.5 teaspoon chana/chole masala
0.5 teaspoon red chilli powder
0.5 teaspoon Sugar
pinch Kasoori methi, a generous
1 tablespoon coriander leaves
As required Salt
To saute and grind
4 tomatoes, medium sized
2 Onions
0.25 inch Ginger
5 pearls garlic
2 green chillies
To grind
5 whole cashew nut
2 tablespoon curd
To temper
2 Cloves
0.25 inch Cinnamon
0.5 teaspoon cumin
1 tablespoon Butter
2 teaspoon Oil
Nutrition value
412
calories per serving
4 g Fat21 g Protein67 g Carbs22 g FiberOther
Current Totals
4 g Fat
21 g Protein
67 g Carbs
22 g Fiber
MacroNutrients
Carbs
67 g
Protein
21 g
Fiber
22 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
1789 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
3 mg
Phosphorus
348 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
