Current Totals
Fat
4g
Protein
21g
Carbs
67g
Fiber
22g
MacroNutrients
Carbs
67g
Protein
21g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
265mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
348mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment