Ingredients For Relish This Spicy Tomato Chutney Recipe
1 Small onion, finely chopped
8 Large tomatoes, chopped
2 Green chillies, finely chopped
As required Salt
1 teaspoon Saunf/fennel seeds
1 inch Cinnamon
2 Cloves
1 Green cardamom
1 teaspoon Kashmiri chilli powder or paprika
1 teaspoon Mustard seeds
1 teaspoon Jeera/cumin seeds
1 Dry red chillies, broken
Few curry leaves, chopped
Nutrition value
42
calories per serving
1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
1338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
