Ingredients For Red Wine And Tomato Braised Chicken Recipe
Unbleached all purpose flour for dredging
2 pound Chicken drumsticks or chicken thighs roughly 2 drumsticks per serving
Kosher salt
Freshly ground black pepper
Vegetable oil
1 cup Diced yellow onion roughly 1 small yellow onion
0.75 cup A diced carrot peeled
0.75 cup A diced celery stalks
1 tablespoon Tomato paste
cup A cup dry red wine
2 Dried bay leaves
2 cup Low sodium chicken stock low sodium
1 can Diced tomatoes
Nutrition value
127
calories per serving
< 1 g Fat10 g Protein17 g Carbs26 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
17 g Carbs
26 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
26 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
1636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
240 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
