5 pound 1 whole beef flatiron roast with membrane and fat layer
0.25 cup Extra virgin olive oil
1 Large Onion
5 Garlic Cloves
4 Small carrots
3 Celery ribs
3 inch Strips of orange zest
2 cup Fruity red wine, such as a syrah
2 cup Beef or chicken stock or low sodium broth
Nutrition value
677
calories per serving
45 g Fat55 g Protein7 g Carbs4 g FiberOther
Current Totals
45 g Fat
55 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
55 g
Fiber
4 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
71 mg
Iron
7 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
530 mg
Selenium
34 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment