A "Tapa" That is light and easy-and no cooking involved in this dish A great dish for the summer or anytime you want to prepare an appetizer quickly. Mix tuna with a bit of green onion and olives, then stuff into roasted red peppers.
Ingredients For Red Peppers Stuffed With Tuna Recipe
1 can Whole roasted red peppers
15 Pitted black olives
4 Small green onions
2 sprig Italian Parsley
2 can Tuna in oil
1 teaspoon Sherry vinegar
0.5 teaspoon Sweet spanish paprika
Nutrition value
156
calories per serving
7 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
