Ingredients For Red Peppers Stuffed with Rainbow Trout Recipe
2 Red bell peppers
0.5 pound 2 rainbow trout or tilapia fillets , about each
1 teaspoon Paprika , preferably smoked
0.25 teaspoon Garlic powder
1 cup Cilantro leaves
3 Large garlic cloves
3 tablespoon White wine vinegar
3 tablespoon Olive oil
Nutrition value
762
calories per serving
38 g Fat44 g Protein50 g Carbs52 g FiberOther
Current Totals
38 g Fat
44 g Protein
50 g Carbs
52 g Fiber
MacroNutrients
Carbs
50 g
Protein
44 g
Fiber
52 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
318 mg
Iron
14 mg
Vitamin A
5290 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
5 mcg
Vitamin C
20 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
446 mg
Manganese
6 mg
Phosphorus
732 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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