Rainbow Trout With Red Chili And Pecans Recipe

Recipe By Serious Eats

The same thing that originally attracted me to this recipe from the colorado farmers market cookbook, also gave me pause. I couldn't wait to see how the sweet heat of the honey and red chile glaze would pair with the fish fillets and the chopped pecans. This is even though i feared the honey would burn and the nuts would fall off, which is exactly what happened on the first round. Luckily, a little tinkering fixes everything.

4.7
12 Rating -
Rate
30minstotal
30m.total
Rainbow Trout With Red Chili And Pecans
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ingredients serve

Ingredients for Rainbow Trout With Red Chili And Pecans Recipe

  • 0.13 cup Pecans
  • 0.13 cup Honey
  • 1/4 tablespoon Red chili powder
  • 1 Rainbow trout fillets, with skin still attached
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/4 tablespoon Vegetable oil
Nutrition
value
416
calories per serving
24 g Fat22 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    22mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    486mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats