Red lentil with bottle gourd Recipe

Recipe By Better Butter

Red lentils are rich in essential vitamins, minerals and fibre. They are a good source of veg protein also manage blood sugar and lowers cholesterol.

4.5
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20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Red lentil with bottle gourd Recipe

Nutrition
value
189
calories per serving
< 1 g Fat14 g Protein30 g Carbs16 g FiberOther

Current Totals

  • < 1 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    16 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    6 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    2 mg
  • Phosphorus
    257 mg
  • Selenium
    43 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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