Ingredients For Red lentil with bottle gourd Recipe
0.5 cup Red lentil
500 gram Bottle gourd
0.5 teaspoon cumin seeds
2 Red chillies
0.5 Sliced onion.cup
As required Salt
Nutrition value
189
calories per serving
< 1 g Fat14 g Protein30 g Carbs16 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
16 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
6 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
