Ingredients For Red Lentil Soup With Lemon-Mint Yogurt Recipe
2 tablespoon Butter
1 Large yellow onion, diced
1 teaspoon Kosher salt, or more to taste
3 tablespoon Tomato paste, or more to taste
4 Cloves garlic, crushed
2 teaspoon Ground Cumin
0.125 teaspoon Cayenne pepper
1 quart Chicken Broth
1 cup Red lentils
1 Rib celery, diced
1 Large carrot, diced
6 Leaves fresh mint, thinly sliced
1 pinch Salt
0.5 teaspoon Lemon zest
0.5 Lemon, juiced
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment