Ingredients For Red Lentil Soup With Coconut Milk Recipe
1 cup Red lentils/dhuli masoor dal
3 tablespoon Olive oil
2 Cloves Garlic
1 cup Onion
2 Jalapenopeppers
0.5 cup Carrots
0.5 cup Peas
0.5 cup Tomato puree
As required Salt
0.5 teaspoon Turmeric powder
0.5 teaspoon Red chilli powder
2 tablespoon Lemon juice
Nutrition value
300
calories per serving
12 g Fat14 g Protein34 g Carbs10 g FiberOther
Current Totals
12 g Fat
14 g Protein
34 g Carbs
10 g Fiber
MacroNutrients
Carbs
34 g
Protein
14 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
